Heal-Thy, a weight loss company, is aimed to enhance clients’ lifestyle with the right food at right time in the right portions. We base our diet & lifestyle plans on individual body types (Ayurvedic Prakriti). With healthy, home-cooked food combinations instead of a low-calorie diet, we design personalized plans that can be followed for life, resulting in a lifestyle transformation and not just a temporary weight loss.
We work on making you feel good about your bodies and follow a lifelong routine of eating the right diet.
Our Concept
We don’t base our concept on a low-calorie diet because a person cannot follow it for a long time. Instead, we consider individual body constitution or Ayurvedic Prakriti of a person which helps improve metabolism, triggers fat loss, and maintain weight balance.
Moreover, we prepare and guide our clients for, a routine that can be adapted in a regular lifestyle. This ensures lifelong weight management and not only for a specific period. In short, our diet patterns and plans are not for a temporary period but a lifestyle transformation.
Everyone who wants to stay healthy.
Diet for men & women
Heal-Thy food plans are suitable for men & women willing to improve their health as well as look fit and glamorous. Ayurvedic Prakriti helps to understand one’s body better, and we use it to know which food groups are more compliant with our clients’ condition, especially those suffering from medical problems and lifestyle diseases.
Diet for pregnant women
For instance, pregnant women may gain un-proportionate weight, at times. At heal-thy, we recommend a highly nutritious and balanced meal plan that feeds the baby with the required nutrients alongside enabling the mother to shed post-pregnancy weight easily.
Choose right food while travelling
Also, people who travel a lot or stay in hotels for long periods too learn to choose the right kind of foods. This helps them avoid putting on unnecessary weight while feeding on outside food.
